Hi, I'm Anna Löfgren and I'm a fully qualified, clinically trained, registered Nutritional Therapist. During several years of studies at the College of Naturopathic Medicine, I've been trained to follow the principles of functional medicine: a science-based method that assesses the underlying causes of symptoms.
As a Nutritional Therapist, I use a holistic, personalised, and realistic nutrition plan to address your symptoms and to ensure we get the best results possible.
I do not use a 'one size fits all' approach.
I struggled with severe hormonal imbalances in my 20's but regained my health after implementing nutritional and lifestyle adjustments. This experience initiated my personal interest in hormonal health.
Moreover, I have worked as a dental professional for over a decade, which sparked my passion for dental nutrition. I'm fascinated by how oral and gut microbiome influences our digestion, immune system, hormones, and neurotransmitters - hence, impacting our mood and brain activity too.
I'm on a mission to help you take control of your health.
So, if you are fed up with feeling a lack of energy, mood swings, heavy, irregular, or painful periods, skin or digestive issues - I'm here, ready to help and support you on your own journey to the new, healthy YOU.
Nutritional Therapists are uniquely trained to understand how nutrients, other foods, and lifestyle factors influence the function of the body by considering biochemical individuality in a person-centred manner.
The main force behind Anna Löfgren Nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with gut issues, hormone imbalances, weight loss, mood-related disorders, fertility issues, skin conditions, chronic diseases, or disease prevention - each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow straightaway.
I provide personalised nutritional consultations and programmes, meal plans, recipe ebooks, food dairy reviews and online challenges run in groups.
You can take the first step on your journey to optimal wellbeing by accepting my gift - a free ebook "10 Steps To Superhealth". Click here to get access.
"Anna was deeply invested in solving my issues. She is a great listener and a very empathetic person so I found it easy to speak with her about my problem. She put a lot of effort to find a solution that is not only effective but also goes well with my lifestyle and food preferences - I really appreciate this as making changes to habits you have for years can be a challenge. Overall it was a very good experience and helped me in making a more conscious diet and lifestyle choices."
- Kat, London
'With a busy professional and social life, I really struggled to address my issues and get a better health balance. Anna listened to all my problems and goals, she then gave me a great plan and simple advice that has really helped me in the day-to-day. Her professional and friendly manner was reassuring and within a few weeks, I could feel myself feeling more alert and active while keeping my schedule. This is a life long journey but Anna's expertise is guiding me to the right choices and a better tomorrow."
- Kieran, London