Wellness Presentations/
Webinars

  • How to eat for brain power

  • How to boost productivity in the workplace

  • Build a balanced lunchbox

  • How to start your day with a healthy breakfast

  • How to reduce and/or improve snacking whilst working from home. 

Online challenges

Cutting back on sugar challenge

Healthy habits challenge

Meal Prep challenge

Cutting back on alcohol

Mindful Eating challenge

SEASONAL PROGRAMMES

Weight Loss Programme

 

The 28 Day Gut Health Programme

The 14 Days Cleanse Programme

Pop up clinic days

These clinic days normally run as 30-minute express nutrition consultations.

This service includes:

  • A short health questionnaire

  • Health checks

  • Personalised advice

  • Actionable tips

  • Handouts

  • Healthy recipes

Female Workplace Wellness: Presentations/
Webinars

 

Live webinars, lunch&learn, drop-in clinics

  • Women’s Hormones

  • Repair your period

  • PCOS

  • Fertility

  • Estrogen Dominance

  • Menopause

  • Perimenopause

  • Healthy Thyroid

  • Healthy weight loss and exercise for hormone health