A review of your 7 day-long food diary. We'll discuss it over 45 min long Zoom/phone call session. You'll receive my feedback and tips on making dietary improvements. You'll also receive an example of your new, improved 7 day-long meal plan with a shopping list and an ebook with recipes of your choice (vegetarian, family-friendly etc).
Sugar free challenge
Healthy habits challenge
Meal Prep challenge
Cutting back on alcohol
Online programmes (seasonal)
SUMMER RECHARGE programme with a food plan
Healthy Weight Loss Programme
The 28 Day Gut Health Programme
The 14 Days Cleanse Programme
Live webinars, lunch&learn, drop-in clinics
Workplace absence is costing the UK £18bn a year in lost productivity and will increase to £26bn in 2030. Having a workplace wellness programme can provide broad reaching benefits, which can result in reduced absenteeism, improved health and wellbeing of employees, and improved productivity levels.