• How to eat for brain power

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• How to boost productivity in the workplace

• Build a balanced lunchbox

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• How to start your day with a healthy breakfast

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• How to reduce and/or improve snacking whilst working from home. 

Cutting back on sugar challenge

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Healthy habits challenge

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Meal Prep challenge

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Cutting back on alcohol

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Mindful Eating challenge

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SEASONAL PROGRAMMES

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Weight Loss Programme

 

The 28 Day Gut Health Programme

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The 14 Days Cleanse Programme

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These clinic days normally run as 30-minute express nutrition consultations.

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This service includes:

• A short health questionnaire

• Health checks

• Personalised advice

• Actionable tips

• Handouts

• Healthy recipes

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Live webinars, lunch&learn, drop-in clinics

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• Women’s Hormones

• Repair your period

• PCOS

• Fertility

• Estrogen Dominance

• Menopause

• Perimenopause

• Healthy Thyroid

• Healthy weight loss and exercise for hormone health

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