Food diary review
A review of your 7 day-long food diary. We'll discuss it over 45 min long Zoom/phone call session. You'll receive my feedback and tips on making dietary improvements. You'll also receive an example of your new, improved 7 day-long meal plan with a shopping list and an ebook with recipes of your choice (vegetarian, family-friendly etc).
Cutting back on sugar challenge
Healthy habits challenge
Meal Prep challenge
Cutting back on alcohol
Mindful Eating challenge
Online programmes (seasonal)
Healthy Weight Loss Programme
The 28 Day Gut Health Programme
The 14 Days Cleanse Programme
Live webinars, lunch&learn, drop-in clinics
Workplace absence is costing the UK £18bn a year in lost productivity and will increase to £26bn in 2030. Having a workplace wellness programme can provide broad reaching benefits, which can result in reduced absenteeism, improved health and wellbeing of employees, and improved productivity levels.