It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s what to...

Palpitations, a dry mouth, sweating, insomnia are just some of the unmistakable signs of anxiety. Everyone has experienced these symptoms...

Hi Julie, Can you please tell us more about yourself? How did you become interested in reflexology? My name is Julie Bradshaw. I...